Strong Mamas
This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!
Strong Mamas
16. The Power of Your Emotions - with Julie-Anne Kelly
If you feel like you’ve “done the work” but still aren’t living your desired life, then THIS EPISODE IS FOR YOU!
You guys know I’ve been working with Julie-Anne that last 12 months and I’m low key obsessed with her HAHA. But seriously, her coaching , support and guidance has been a huge catalyst for the BIG MOVES I’ve made in my business and personal life and I just HAD to get her on the podcast to chat.
This episode will give you front row access to her energy, wisdom and magic and educate you on why kinesiology and using our emotions as guide to access unconscious stories and behaviours and patterns running our life is SO POWERFUL.
We discuss:
- What is kinesiology and what is an emotional coach?
- What does it mean to hold space?
- How our emotions get stored and trapped in the body by certain events and then run our unconscious behaviours and patterns
- What a typical ZOOM session with Julie-Anne looks like
- The 8 week spiral process
- Normalised dread
- What happens when you’re expecting your partner to “do the work”
- The power in asking for what you want in life
- Human design the benefits of knowing it both personally and business
- Julie-Anne’s strategy or relationship to social media and marketing for her business and how she uses human design to enhance her business strategies
- Julie-Anne’s journey into motherhood and what lessons her children have taught her so far
She also is offering anyone who books a 60 or 90 minute session with her a 20% discount if you use the code: RACHEL at checkout!
Follow her @julieannekellywellbeing
Website: https://www.julieannekelly.com.au/