Strong Mamas
This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!
Episodes
32 episodes
32. A Steiner School: An Honest Review Of Our Experience So Far
Hello - I'm back!!! Today's episode is all about our experience of our kids attending A Steiner School for their primary school the last 4 years. I share a bit about our journey and:Why I chose A Stei...
31. Staying Connected to Our Children As They Grow - with Lael Stone
I was so thrilled to have the epic Lael Stone on the podcast today. She is a speaker, educator and author and an incredible woman who is changing the word in so many ways through her various forms of service for children, parents, educators, sc...
30. Pregnancy food, exercise & body image - positive experiences - with Victoria Bartley (my sister) Sister Series #2
Another episode with my beautiful sister where we share our experience/relationship to food, exercise & body image during our pregnancies and now as mothers. The intention of this episode is to shed light on healthy & positive pregnancy...
29. Holistic vs Western Medicine - (why you don't have to choose one or the other and can use both for optimum health) - Solo episode
A follow on from ep#28 regarding my son's teeth decay and doing everyhting I could to avoid surgery - aka using "western medicine" - and why I realised you can still use both natural & western medicine for optimum health!>...
28. Why you can't always wait to be "ready" - Solo Episode
A quick but potent chat about my recent emotional/dentist trip with my son (emotional for both him & me) and the lesson I was able to extract from our experience that I know is so POWERFUL.If you are currently telling yourself "you're n...
27. Spirit Baby Update - Solo Episode
Another update on my spirit baby reading with Bella from "Surf the wild woman" following on from episode 15 (so make sure you listen to that one first!)
26. Juicy Life Update #4 - Solo Episode
Hello beautiful people.I am back! And I've really hit the ground running with this episode (if I say so myself haha) I have so much "walked wisdom" to share right now and this episode is a true example of that.So buckle in and e...
25. Changing Your Relationship to Health & Fitness & Life - with my client (soul sista) Amber Batten
I didn't even know what to title this podcast because it's just so diverse but it's basically a JUICY AF chat with my current client Amber about all things life and an incredible opportunity to see the behind the scenes of what it can be like t...
24. An Honest IVF Pregnancy Journey & Initiation Into Motherhood - with my sister Victoria Bartley (Sister Series #1)
Ok so my sister and I talk ALOT of juicy content each day/week of our normal lives and we've been meaning to actually sit down for a podcast to start sharing more of it with you guys - so here is the first episode of what we are going to call t...
23. Fearless Leadership in Business & The Home - with Sophie Lea from "Sophie Lea Photography"
Ok this episode left me with major whole-body goosebumps. Sophie's wisdom and insight is truly inspirational, especially if you're a mother & a business owner. I just love the way she leads in her industry and her family like a true trailbl...
22. People Pleasing, Motherhood & Everything In Between - with Hollie Azzopardi
In this episode I chat with a long time friend & soul sista Hollie Azzopardi who is an intuitive reader, writer, speaker and all round incredible woman (and new mother) who has also written &am...
21. Life Update #4 & Half-Marathon Lessons
I'm back!!!! And so excited to share a little life update for you as I've been moving through alot lately and always so excited to share my lessons as I know it will resonate in some way!In this episode I chat about:
20. Birthing business & babies with Alex from "Portal by Alex"
This episode was such a joy to record because it was literally a chat with a good friend who I feel blessed to say I met online and we were able to connect so deeply through so many topics & points of views as mamas and "business birthers" ...
19. Spirit Babies & Starseeds -with Belle from "Surf the Wild Woman"
Ok - this episode left me almost speechless (I know, how is that even possible with me haha) but the depths Belle goes to share her story, gifts, wisdom and in particular, her journey into being able to give the Spirit Baby Readings gave ...
18. Discipline without Damage - with Dr Vanessa Lapointe
Dr. Vanessa is a registered psychologist, speaker, author, parenting educator, and a mom to two growing boys.She's been preaching her work and messages for over 20 years now and "Discippline without Damage" i...
17. Creating a Healthy Home with Jo Lia, Building Biologist
Jo recently did an health audit on my home and I was blown away by the report and just the wealth of knowledge she has, so had to get her on the podcast.Jo Lia is a “healthy home specialist” and owner of “Notoxrox” based in Bondi, Syd.&...
16. The Power of Your Emotions - with Julie-Anne Kelly
If you feel like you’ve “done the work” but still aren’t living your desired life, then THIS EPISODE IS FOR YOU! You guys know I’ve been working with Julie-Anne that last 12 months and I’m low key obsessed with her HAHA. But serious...
15. My "Spirit Babies" Reading - Solo Episode
🎙 NEW EPISODE LIVE NOW🎙 Ok - I’M BACK on the podcast after a few months off and this episode is definitely levelling it up on my ‘normal’ content.In this episode I share all about the SPIRIT BABIES READING...
14. Life Update #3
Ok so this episode should actually be called "THE GOSS" episode 😂 I share ALOT this episode as I integrate some HUGE changes in my life such:Selling our gym Moving homesOur homeschool decision
12. Preparing Mothers For Birth - with private midwife Jane Palmer
Jane Palmer has been a private midwife located in Sydney, Australia for over 28 years with the majority of her midwifery practice has been outside of the hospital system, supporting women birthing at home. In June 2021 Jane has stopped a...
11. Lockdown Life Update #2
Another life update sharing some of my vulnerable, intimate thoughts about everything going on in the world right now and some of the feelings/breakthroughs I have been moving through that hopefully you can relate to or seek inspiration from.
10. What every woman needs to know about the Pelvic Floor - with Caitlin Dunsford from 'The pelvic floor project'
So if you are a women you MUST listen to this episode and allow yourself to be blown away with how important & integral our pelvic floors and to know this information before, during and/or after pregnancy and beyond.Caitlin is a new...
9. Lockdown Life Update
After a little break, I'm back with a life update during the current NSW lockdown!I share a bit about:- My thoughts about lockdowns and the whole covid madness- My post 'spiral' breakthrough/breakdown of this new "dream life" I ...
8. Starting a business in the midst of motherhood - with 'Bud the Label' owners Briana & Belle
If you are someone (& especially a mum) who has been thinking about starting a business but terrified to take the plunge - THIS EPISODE IS FOR YOU!This episode gives a beautiful insight in to the creation and growth of
7. Starting Your Self-Development Journey with Blake Worrall Thompson (Lifestyle & Performance Coach)
This episode is perfect for someone new to "doing the work" and starting out on their very own self-development.Blake Worrall Thompson is an absolute legend & a phenomenal lifestyle and performance coach with a background in t...