Strong Mamas
This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!
Strong Mamas
25. Changing Your Relationship to Health & Fitness & Life - with my client (soul sista) Amber Batten
I didn't even know what to title this podcast because it's just so diverse but it's basically a JUICY AF chat with my current client Amber about all things life and an incredible opportunity to see the behind the scenes of what it can be like to be coached by me, what I've given her the space to transcend through in her life and free herself from.
We chat about:
- How we know/found each other a brief history of us working together
- Her experience & relationship with and to grief and what it’s been like to lose her parents and how that’s changed her life
- Her health & fitness journey/struggles/ belief systems we have identified, transcended through and continually working on
- Her previous Eating disorder body dysmorphia and how that still shows up in her health & fitness journey today ***TRIGGER WARNING⚠️
- Her current relationship to counting calories and exercising regularly
- Biggest lessons from investing in me as her coach
- Breaking free from "All or Nothing" mindset
- Learning to love and use exercise to express and move stagnant emotions
- How she views me as a coach How would you describe what it is I “do”
- The masculine energy and letting go of productivity = worthiness
- Developing a new identity to integrate health & fitness habits
- What to say to someone on the fence about investing in a coach