Strong Mamas
This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!
Strong Mamas
21. Life Update #4 & Half-Marathon Lessons
I'm back!!!! And so excited to share a little life update for you as I've been moving through alot lately and always so excited to share my lessons as I know it will resonate in some way!
In this episode I chat about:
- Why I am back into 1:1 online coaching in health & fitness space
- Being SO sick and having another spiritual awakening / rock bottom during the process
- denying my desire to lose weight again
- Bella and daycare, Lucas & school - how I feel about them RIGHT NOW
- The work/life BLEND (not juggle)
- Shifting through big money stories lately
- My journey and inspiration to start Running
- The marathon experience and my biggest lesson was (spoiler alert - this was NOT what I thought my lesson would be one bit at all😳)
- My current goals in all areas of life
- Current ways to work with me and what I have planned for next 6-12 months
- Follow my on instagram @rachel_giampietro ***this is an updated username since last episode***
- To explore working with me go to www.strongfams.com.au