Strong Mamas
This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives.In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach.From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to have the uncomfortable discussions and won't hold back on getting to the juice of each conversation so you walk away educated & inspired every time !Rachel's mission is to raise herself up and inspire those around her to do the same so we can all live our must fully aligned and purposeful life! Let's get Strong Mamas!
Strong Mamas
10. What every woman needs to know about the Pelvic Floor - with Caitlin Dunsford from 'The pelvic floor project'
So if you are a women you MUST listen to this episode and allow yourself to be blown away with how important & integral our pelvic floors and to know this information before, during and/or after pregnancy and beyond.
Caitlin is a new mum & a highly experience pelvic floor therapist with a huge passion for women's health in general who shares so much empowering insight, information all things pelvic floor and so much more including:
- When a women should see a pelvic floor physio and why
- What the role and function of the pelvic floor is
- Pelvic floor dysfunction & signs and symptoms of pelvic floor dysfunction to be aware of
- What is an overactive or tight pelvic floor
- What the stats like around pelvic floor dysfunction BEFORE women even fall pregnant
- What the stats of pelvic floor dysfunction for mums
- What would be an ideal pelvic floor physio engagement during the pregnancy & post-natal period
- The 6 week check up - what's the process with a pelvic floor physio and why is it important to see a physio & not your GP
- How to exercise appropriately during & after pregnancy for optimum pelvic floor health
and so much more!
FOLLOW CAITLIN @pelvicfloorwithcaitlin
SHOP HER GUIDE: https://thepelvicfloorproject.com/our-programs